FINDING YOUR PURPOSE ONE BREATH AT A TIME “When you contemplate the unfathomable depth of space or listen to the silence in the early hours before sunrise, something within you resonates with it as if in recognition. You then sense the vast depth of space as your own depth, . . . → Read More: What is Your Life Purpose?]]> Wellness Newsletter
March 2008

FINDING YOUR PURPOSE ONE BREATH AT A TIME
“When you contemplate the unfathomable depth of space or listen to the silence in the early hours before sunrise, something within you resonates with it as if in recognition. You then sense the vast depth of space as your own depth,

SLOW DOWN – CARE & MAINTENANCE OF YOUR BODY TEMPLE Do you rush through brushing your teeth, showering, peeing or moving your bowels? Do you rush through morning prayers, meditation, stretching, energization exercises or skip them because there simply isn’t time? Do you rush through drying your hair, putting on . . . → Read More: How Do You Slooooow Down?]]> Wellness Newsletter
February 2008

SLOW DOWN – CARE & MAINTENANCE OF YOUR BODY TEMPLE
Do you rush through brushing your teeth, showering, peeing or moving your bowels? Do you rush through morning prayers, meditation, stretching, energization exercises or skip them because there simply isn’t time? Do you rush through drying your hair, putting on make-up (I usually skip the make-up and just cleanse and moisturize with sun screen). Do you rush through dressing,

Happy New Year dear ones,

I’ve been thoroughly enjoying watching and listening to Dr. Deepak Chopra on PBS talk about the Happiness Prescription. Instead of new year’s resolutions, why not choose one of the these ten suggestions and integrate it into your life this year?

One of the delightful aspects of this season of the year is gift giving and receiving. We live in such an abundant world and have many gifts to share with our loved ones as well as the world. Here are just a few suggestions to perhaps expand your gift-giving ideas

Visioning is a meditation practice which allows us to access our inner wisdom. Originated by New Thought leader Dr. Michael Bernard Beckwith, Visioning opens us up to our own intuition and to the infinite possibilities available to us through the Divine, whatever that is for you. My experience with Visioning . . . → Read More: What is the Vision for Your Life?]]> Wellness Newsletter
November 2007

Visioning is a meditation practice which allows us to access our inner wisdom. Originated by New Thought leader Dr. Michael Bernard Beckwith, Visioning opens us up to our own intuition and to the infinite possibilities available to us through the Divine, whatever that is for you. My experience with Visioning over the years

Do you have trouble sleeping or waking up during the night? Do you crave sweets? Do you struggle with extra weight? Do you push yourself to accomplish more? Do you use caffeine and snacks to keep your energy up between meals?

“You do not have to slide into a helpless . . . → Read More: Are You Tired of Being Tired?]]> Wellness Newsletter
October 2007

Do you have trouble sleeping or waking up during the night?
Do you crave sweets?
Do you struggle with extra weight?
Do you push yourself to accomplish more?
Do you use caffeine and snacks to keep your energy up between meals?

“You do not have to slide into a helpless pattern of fatigue, weight gain and illness.