SLOW DOWN – CARE & MAINTENANCE OF YOUR BODY TEMPLE Do you rush through brushing your teeth, showering, peeing or moving your bowels? Do you rush through morning prayers, meditation, stretching, energization exercises or skip them because there simply isn’t time? Do you rush through drying your hair, putting on . . . → Read More: How Do You Slooooow Down?]]> Wellness Newsletter
February 2008

SLOW DOWN – CARE & MAINTENANCE OF YOUR BODY TEMPLE
Do you rush through brushing your teeth, showering, peeing or moving your bowels? Do you rush through morning prayers, meditation, stretching, energization exercises or skip them because there simply isn’t time? Do you rush through drying your hair, putting on make-up (I usually skip the make-up and just cleanse and moisturize with sun screen). Do you rush through dressing,