Jan 22 2010
Resources
Recommended Resources
Compass Coaching Network – A personal development company for women offering affordable monthly memberships for group coaching starting at only $39/month. For more information please visit:
The Coaches Training Institute, San Rafael, California
www.thecoaches.com
The Expanding Light Retreat Center at Ananda
Nevada City, California – This is where I did my yoga and meditation teacher training. I highly recommmend their weekend workshops and beautiful retreat center. I return every year from rest and renewal for personal retreat.
www.expandinglight.org
Julie Henderson, PhD, Napa, California – Julie is my primary spiritual teacher for the past five years. We meet for a monthly practice group in Napa as well as annual internaltional retreats.
www.zapchen.com
Recommended Books
You Can Heal Your Life by Louise Hay
Start Where You Are by Pema Chodron
The Power of Intention by Dr. Wayne Dyer
The Artist’s Way by Julia Cameron
Anatomy of the Spirit by Carolyne Myss PhD
Tired of Being Tired by Jesse Lynn Hanley MD and Nancy Devill
Overcoming Underearning by Barbara Stanny
Yoga & Meditation Classes in Napa
Synergy Medical Fitness Center
3421 Villa Lane, 707-251-1395
Free for Synergy Members, $12 day pass for guests
Weekly Meditation Class with Becca at Synergy – Tuesdays 1 – 2 p.m.
Weekly Gentle Yoga & Meditation Class with Becca at Synergy – Fridays 4:30 – 5:30 p.m.
Restorative Yoga with Ann Yates at Synergy - Mondays 6:30 – 7:30 p.m.
This class is all about relaxing and breathing in supported poses lying down. Ahhhh…
Ubuntu Yoga Studio
1140 Main Street, 707-251-5656
Yoga for Lunch with Rhonda Slota, Wed. 12:10 p.m.
Rhonda’s class is gentle Vinyasa flow with balance and breath for all levels.
Rather than give you all of the details about rates, I encourage you to call and attend these classes and enjoy!
Comments Off
