http://www.beccapronchick.com Helping wildly successful business owners decrease their stress and increase their income Wed, 21 Jul 2010 20:06:51 +0000 http://backend.userland.com/rss092 en I would love to have the key to permanent stress relief - wouldn't you? Something we could do or say or swallow! that would, once and for all, eliminate anxiety, worry, tension and stress. The truth is that relaxation, ease and clarity is a process. I'll share a quick ... http://www.beccapronchick.com/2010/07/21/long-lasting-stress-relief-or-just-for-now/ I just returned from a wonderful and relaxing yoga weekend at The Expanding Light at Ananda in Nevada City, California. Here's all us crazy goils in the garden: On retreat this powerful question kept coming to me: DO YOU REMEMBER YOUR DREAMS? Last night I dreamed I visited my friend at her house ... http://www.beccapronchick.com/2010/06/10/do-you-remember-your-dreams/ You too can be this relaxed - here's Sophia - my relaxation teacher In the February issue of Yoga Journal www.yogajournal.com I found the best description of why yoga and meditation practice leaves us feeling so good in an article by Rod Stryker: "Yoga activates your parasympathetic nervous ... http://www.beccapronchick.com/2010/05/06/give-yourself-permission-to-relax/ Happy Spring to you - Give yourself an A! Spring means warmer weather and lots of rain for the Napa Valley. The roses and iris are bursting forth, the vines have sprouted the first buds and I don't know about you, but I'm itchin' ... http://www.beccapronchick.com/2010/04/04/spring-has-sprung/ Every month when I sit down to write my newsletter article, I wonder what's bugging you and causing you stress, my beloved loyal readers, and how I can offer information and encouragement that will be of benefit to you. Honestly, I also think about the S.F. Chronicle ... http://www.beccapronchick.com/2010/03/28/whats-budding-you/ I Wandered Lonely As A Cloud I wandered lonely as a cloud That floats on high o`er vales and hills, When all at once I saw a crowd, A host, of golden daffodils; Beside the lake, beneath the trees, Fluttering and dancing in the breeze. Continuous as the stars that shine And twinkle on the milky way, They stretched ... http://www.beccapronchick.com/2010/02/14/clarify-clear-lessons-are-right-in-front-of-you/ "It's more powerful to move toward what you want than away from what you don't want."    Marcia Weider     I've just returned from an amazing Dream Day with Marcia Weider, America's Dream Coach.  Marcia is based in San Francisco and speaks and teaches all over the world.  This was a special ... http://www.beccapronchick.com/2009/10/17/whats-your-dream/      Certainly you've noticed the heated debate swirling about healthcare reform.  I have great admiration and respect for Senator Mike Thompson, congresswoman Nancy Pelosi and President Barack Obama as they stand tall amidst the highly charged conversation.    How would this conversation shift if our focus was on clarity, kindness and wisdom to provide the best ... http://www.beccapronchick.com/2009/09/07/whos-responsible-for-your-health-wellbeing/ Title: FREE Meditation Tele-classLocation: Call for InformationDescription: Call Becca for more information: 707.253.8733 Start Time: 13:00Date: 2009-09-14End Time: 14:00 http://www.beccapronchick.com/2009/09/05/free-meditation-tele-class/ Title: Gentle Yoga ClassLocation: Synergy Medical FitnessDescription: Ananda Yoga and Meditation for balance, flexibility and relaxation.Start Time: 16:30Date: 2009-10-23End Time: 17:30 http://www.beccapronchick.com/2009/09/05/gentle-yoga-class-8/