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	<title>Rest  Relax  Renew  Reflect  &#38;  Play</title>
	<link>http://www.beccapronchick.com</link>
	<description>with Becca Pronchick, Lifestyle Coach</description>
	<lastBuildDate>Tue, 31 Jan 2012 21:55:55 +0000</lastBuildDate>
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		<title>What is the Vision for my Health?</title>
		<description><![CDATA[<p>This week we are revisiting one of my favoritest meditation practices &#8211; Visioning.  Just as I&#8217;ve felt guided to blend the tapping (emotional freedom techniques) with meditation, I&#8217;ve found that tapping fits perfectly into the Releasing phase of Visioning.</p> <p> If you are new to Visioning, you are in for a treat.  Visioning is a practice which <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.beccapronchick.com/2011/07/25/what-is-the-vision-for-my-health/">What is the Vision for my Health?</a></span>]]></description>
		<link>http://www.beccapronchick.com/2011/07/25/what-is-the-vision-for-my-health/</link>
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		<title>Forgiveness &amp; Letting Go of the Past</title>
		<description><![CDATA[<p>I did something last week that really caused me a lot of pain.  I&#8217;m sensitive to gluten and dairy, which I&#8217;ve known for over twenty years.  I&#8217;ve done quite well staying clear and still stuff happens.  For a party I decided to make strawberry tarts.  I used a gluten free baking mix I hadn&#8217;t <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.beccapronchick.com/2011/07/20/forgiveness-letting-go-of-the-past/">Forgiveness &#038; Letting Go of the Past</a></span>]]></description>
		<link>http://www.beccapronchick.com/2011/07/20/forgiveness-letting-go-of-the-past/</link>
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		<title>Celebrate Your Freedom!</title>
		<description><![CDATA[<p>I&#8217;ve just returned from a few glorious days at the ocean in Pacific Grove with my sweetie.  We walked by the ocean every day between the Monterey Bay Aquarium and Lover&#8217;s Point, took naps, visited our favorite galleries in Carmel and had some wonderful meals at small, casual eateries.</p> <p>One day we drove up <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.beccapronchick.com/2011/07/04/celebrate-your-freedom/">Celebrate Your Freedom!</a></span>]]></description>
		<link>http://www.beccapronchick.com/2011/07/04/celebrate-your-freedom/</link>
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		<title>Do You Feel Antsy When You Slow Down?</title>
		<description><![CDATA[<p>I&#8217;m preparing to take a few vacation days and I always notice a bit of anxiety as I&#8217;m recording my &#8220;out of office message&#8221; on my email and voice mail.</p> <p>Since I work from home, I don&#8217;t really relax unless I get out of the house.  I&#8217;m so much better than I used to be, when I <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.beccapronchick.com/2011/06/09/do-you-feel-antsy-when-you-slow-down/">Do You Feel Antsy When You Slow Down?</a></span>]]></description>
		<link>http://www.beccapronchick.com/2011/06/09/do-you-feel-antsy-when-you-slow-down/</link>
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		<title>Daily Tapping for Inner Peace</title>
		<description><![CDATA[<p>I&#8217;m having quite a reaction to all of the dramatic news in the world this week.  I burst out crying when I opened the San Francisco Chronicle on Monday and saw the headlines and photos.  I was surprised by my strong response.  The rest of the day I was chanting &#8220;may we be filled with loving <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.beccapronchick.com/2011/05/05/daily-tapping-for-inner-peace/">Daily Tapping for Inner Peace</a></span>]]></description>
		<link>http://www.beccapronchick.com/2011/05/05/daily-tapping-for-inner-peace/</link>
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		<title>Tapping for Pain Relief</title>
		<description><![CDATA[<p>A friend of mine had a wonderful result recently with tapping to relieve her migraine headache.  She said she could feel one coming on and she thought the last thing she wanted to do was tap on her forehead because it hurt so much.  I had recently done an EFT session with her and reminded <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.beccapronchick.com/2011/04/25/tapping-for-pain-relief/">Tapping for Pain Relief</a></span>]]></description>
		<link>http://www.beccapronchick.com/2011/04/25/tapping-for-pain-relief/</link>
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		<title>Tapping for Your Pets</title>
		<description><![CDATA[<p>Judy Cameron and I had a great time sharing the gifts of tapping at our workshop in Napa on Saturday and on the teleclass last evening.</p> <p>One topic that came up was one I think will be of interest to many of you &#8211; that&#8217;s tapping for your pets.  I&#8217;m going to use my <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.beccapronchick.com/2011/04/20/tapping-for-your-pets/">Tapping for Your Pets</a></span>]]></description>
		<link>http://www.beccapronchick.com/2011/04/20/tapping-for-your-pets/</link>
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		<title>EFT Tips to Relieve Anxiety</title>
		<description><![CDATA[<p>With all that&#8217;s going on in the world, I&#8217;m not sure if I&#8217;m feeling anxious about my own life or picking up on the collective worry and uneasiness.  I have definitely been feeling vulnerable lately and at times even concerned about my emotional stability.  When I talked recently with my western medicine doctor about anxiety, she said it&#8217;s a <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.beccapronchick.com/2011/04/19/eft-tips-to-relieve-anxiety/">EFT Tips to Relieve Anxiety</a></span>]]></description>
		<link>http://www.beccapronchick.com/2011/04/19/eft-tips-to-relieve-anxiety/</link>
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		<title>Consequences of Information Fatigue</title>
		<description><![CDATA[<p>I&#8217;ve read a fascinating article this week about how our brains are overloaded with too much information to make good decisions.  I&#8217;m not surprised to read this and wanted to share some simple tips for giving yourself a break from the influx of data all day long.  I personally don&#8217;t read, watch or listen <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.beccapronchick.com/2011/04/05/too-much-information/">Consequences of Information Fatigue</a></span>]]></description>
		<link>http://www.beccapronchick.com/2011/04/05/too-much-information/</link>
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		<title>Butt Kicking in a Good Way</title>
		<description><![CDATA[<p>Thank you all for your wonderful anniversay wishes after last week&#8217;s post.  It warms my heart to hear from you, especially friends I haven&#8217;t heard from in quite a while.</p> <p>Lately some of my clients have been thanking me for kicking them in the butt, in a good way.  One said she is feeling <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.beccapronchick.com/2011/02/23/butt-kicking-in-a-good-way/">Butt Kicking in a Good Way</a></span>]]></description>
		<link>http://www.beccapronchick.com/2011/02/23/butt-kicking-in-a-good-way/</link>
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