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Yoga for Menopause A Routine for Relaxation and Inner Expansion Lennie Martin, R.N. and Barbara BinghamFor those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. For more information, or to purchase, please click here.
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Yoga for Emotional Health Bringing Balance, Inner Peace, & Happiness into Your Life Lisa PowersWhatever your age or level of fitness, Yoga for Emotional Health can help you break through the emotional blocks that prevent you from living a happy, healthy life. Yoga postures are beneficial not only for stress reduction and physical well-beingthey can be powerful tools for healing harmful emotional states. For more information, or to purchase, please click here.
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Yoga to Awaken the Chakras Experience Energy, Rejuvenation, & Higher Awareness Gyandev Rich McCord, PhDHave you ever wondered exactly what “chakras” are or how best to work with them? Then Yoga to Awaken the Chakras is for you! This video, meant for people of all ages and levels of fitness, will quickly and gently introduce you to these life-changing practices. For more information, or to purchase, please click here.
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Yoga for Busy People 3 Short Routines for Calmness, Vitality, and Harmony Gyandev Rich McCord, PhD and Lisa PowersMaximum Benefit, Minimum Time Perfect for Beginners Short on time but still want to experience the benefits of yoga? Then Yoga for Busy People is for you! Featuring three 25-minute routines, this video is perfect for people of all ages and levels of fitness, and for any time of the day. Each routine is complete in itself, and targets a special needvitality, calmness, or inner harmony.
For more information, or to purchase, please click here.
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Energization Exercises on DVD Swami Kriyananda & Barbara Bingham DescriptionThe Energization Excercises of Paramhansa Yogananda The Energization Exercises, as taught in the Ananda Course in Self-Realization, are a wonderful system of exercises originated by Paramhansa Yogananda. They are, undoubtedly, his unique contribution to the science of yoga.
For more information, or to purchase, please click here.
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Meditation Therapy Health and Healing, Relationships, Stress and Change Jyotish NovakChange is the only constant in the Universe… Our lives-personally and professionally, emotionally and spiritually, outwardly and inwardly-are in a continuous state of flux. With this stream of changes come levels of stress that can cause a variety of physical and mental difficulties. Effectively dealing with his is one of the most important lessons we can learn.
For more information, or to purchase, please click here.
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bp@beccapronchick.com
bp@beccapronchick.com
