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Are you sleeping through the night?

By Becca, on October 31st, 2008%

It’s 4 a.m. and I’ve gotten up to answer nature’s call and no matter what I try, I’m not getting back to sleep. Sound familiar?
I have yet to resort to medication to help me sleep through the night. I’m hearing from so many folks about difficulty sleeping. My approach to most everything is to look at . . . → Read More: Are you sleeping through the night?

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How do you flow with the seasons?

By Becca, on September 25th, 2008%

 I love this time of year, when the days are warm and the nights are crisp and sparkling.  It’s time to dig out the sweaters, plant bulbs and enjoy the changing of the leaves and the fruits of our labors.  Did I sound like Martha Stewart there for a minute? 

I . . . → Read More: How do you flow with the seasons?

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Where Do You Find Joy?

By admin, on April 1st, 2008%

In this beautiful month of April I wanted to continue our explorations with A New Earth. Tolle has said that either you resonnate with this material or you don’t. Well, let me say that not only do I resonnate with the material, I am greatly relieved to receive an explanation that is so clear about how the human ego functions and how to BE with that aspect of ourselves. . . . → Read More: Where Do You Find Joy?

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What is Your Life Purpose?

By admin, on March 1st, 2008%

Wellness Newsletter
March 2008

FINDING YOUR PURPOSE ONE BREATH AT A TIME
“When you contemplate the unfathomable depth of space or listen to the silence in the early hours before sunrise, something within you resonates with it as if in recognition. You then sense the vast depth of space as your own depth, Continue reading What is Your Life Purpose?

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How Do You Slooooow Down?

By admin, on February 1st, 2008%

Wellness Newsletter
February 2008

SLOW DOWN – CARE & MAINTENANCE OF YOUR BODY TEMPLE
Do you rush through brushing your teeth, showering, peeing or moving your bowels? Do you rush through morning prayers, meditation, stretching, energization exercises or skip them because there simply isn’t time? Do you rush through drying your hair, putting on make-up (I usually skip the make-up and just cleanse and moisturize with sun screen). Do you rush through dressing, Continue reading How Do You Slooooow Down?

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