Permission to Relax

     Certainly you’ve noticed the heated debate swirling about healthcare reform.  I have great admiration and respect for Senator Mike Thompson, congresswoman Nancy Pelosi and President Barack Obama as they stand tall amidst the highly charged conversation. 
 
How would this conversation shift if our focus was on clarity, kindness and wisdom to provide the best information and services to all of . . . → Read More: Who’s responsible for your health & wellbeing?

 “Anyone who wonders why I follow
you up high, like a windblown swallow,
up up through your spaces,
has never ever been there
turning and rolling in your graces,
breathing your sweet scented air.
 
Nothing there for one to get:
nothing except to be met
by your presence, met there
in the midst of your sweet scented air.
 
How could one not follow your flavor,
rising in . . . → Read More: What are avoiding, putting off or resisting?

An important aspect of my life and of my coaching with clients is focused on daily practice.  Many people have been asking about my daily routine.  So here it is.

 
I usually wake when the sun comes up, 6:30 or 7 a.m. this time of year.  Fluids in, fluids out – then I settle down (with Sophia, . . . → Read More: What is your daily practice?

What is Emotional Freedom Technique (EFT)?

EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don’t use needles. Instead, you stimulate well established energy meridian points on your body by tapping them with your fingertips- while you are . . . → Read More: Pain Relief thru Emotional Freedom Techniques (EFT)

It’s 4 a.m. and I’ve gotten up to answer nature’s call and no matter what I try, I’m not getting back to sleep. Sound familiar?
I have yet to resort to medication to help me sleep through the night. I’m hearing from so many folks about difficulty sleeping. My approach to most everything is to look at . . . → Read More: Are you sleeping through the night?