Permission to Relax

I just returned from a wonderful and relaxing yoga weekend at The Expanding Light at Ananda in Nevada City, California. Here’s all us crazy goils in the garden:

On retreat this powerful question kept coming to me:

DO YOU REMEMBER YOUR DREAMS?

Last night I dreamed I visited my friend at her house and when I went to the . . . → Read More: Do You Remember Your Dreams?

You too can be this relaxed – here’s Sophia – my relaxation teacher

In the February issue of Yoga Journal www.yogajournal.com I found the best description of why yoga and meditation practice leaves us feeling so good in an article by Rod Stryker:

“Yoga activates your parasympathetic nervous system, thanks to two elements that almost . . . → Read More: Give yourself permission to relax …

Every month when I sit down to write my newsletter article, I wonder what’s bugging you and causing you stress, my beloved loyal readers, and how I can offer information and encouragement that will be of benefit to you. Honestly, I also think about the S.F. Chronicle column written by Jon Carroll. . . . → Read More: What’s Bugging You?

“It’s more powerful to move toward what you want than away from what you don’t want.”    Marcia Weider

    I’ve just returned from an amazing Dream Day with Marcia Weider, America’s Dream Coach.  Marcia is based in San Francisco and speaks and teaches all over the world.  This was a special day to celebrate her birthday – . . . → Read More: What’s your dream?