Permission to Relax

I would love to have the key to permanent stress relief – wouldn’t you? Something we could do or say or swallow! that would, once and for all, eliminate anxiety, worry, tension and stress. The truth is that relaxation, ease and clarity is a process.

I’ll share a quick story from one of my successful . . . → Read More: Long lasting stress relief or just for now?

Happy Spring to you – Give yourself an A!

Spring means warmer weather and lots of rain for the Napa Valley. The roses and iris are bursting forth, the vines have sprouted the first buds and I don’t know about you, but I’m itchin’ to clean out some piles and clutter . . . → Read More: Spring has sprung!