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Do you feel there arent enough hours in the day? Are you tired when you go to bed and tired when you wake up? How long has it been since you took time off to really relax? When I was in my early thirties Id had it with the corporate world so I . . . → Read More: How Can I Take Time Off When I’ve Got So Much To Do? I would love to have the key to permanent stress relief – wouldn’t you? Something we could do or say or swallow! that would, once and for all, eliminate anxiety, worry, tension and stress. The truth is that relaxation, ease and clarity is a process. I’ll share a quick story from one of my . . . → Read More: Long lasting stress relief or just for now? I just returned from a wonderful and relaxing yoga weekend at The Expanding Light at Ananda in Nevada City, California. Here’s all us crazy goils in the garden: On retreat this powerful question kept coming to me: DO YOU REMEMBER YOUR DREAMS? Last night I dreamed I visited my friend at her house . . . → Read More: Do You Remember Your Dreams? You too can be this relaxed – here’s Sophia – my relaxation teacher In the February issue of Yoga Journal www.yogajournal.com I found the best description of why yoga and meditation practice leaves us feeling so good in an article by Rod Stryker: “Yoga activates your parasympathetic nervous system, thanks to two . . . → Read More: Give yourself permission to relax … Happy Spring to you – Give yourself an A! Spring means warmer weather and lots of rain for the Napa Valley. The roses and iris are bursting forth, the vines have sprouted the first buds and I don’t know about you, but I’m itchin’ to clean out some piles and clutter in . . . → Read More: Spring has sprung! |
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