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This week we are revisiting one of my favoritest meditation practices – Visioning. Just as I’ve felt guided to blend the tapping (emotional freedom techniques) with meditation, I’ve found that tapping fits perfectly into the Releasing phase of Visioning. If you are new to Visioning, you are in for a treat. Visioning is a practice which . . . → Read More: What is the Vision for my Health? I did something last week that really caused me a lot of pain. I’m sensitive to gluten and dairy, which I’ve known for over twenty years. I’ve done quite well staying clear and still stuff happens. For a party I decided to make strawberry tarts. I used a gluten free baking mix I hadn’t . . . → Read More: Forgiveness & Letting Go of the Past I’ve just returned from a few glorious days at the ocean in Pacific Grove with my sweetie. We walked by the ocean every day between the Monterey Bay Aquarium and Lover’s Point, took naps, visited our favorite galleries in Carmel and had some wonderful meals at small, casual eateries. One day we drove up . . . → Read More: Celebrate Your Freedom! I’m preparing to take a few vacation days and I always notice a bit of anxiety as I’m recording my “out of office message” on my email and voice mail. Since I work from home, I don’t really relax unless I get out of the house. I’m so much better than I used to be, when I . . . → Read More: Do You Feel Antsy When You Slow Down? I’m having quite a reaction to all of the dramatic news in the world this week. I burst out crying when I opened the San Francisco Chronicle on Monday and saw the headlines and photos. I was surprised by my strong response. The rest of the day I was chanting “may we be filled with loving . . . → Read More: Daily Tapping for Inner Peace |
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